Services
Individual Psychotherapy, Tailored to You
Therapy is not one-size-fits-all — I offer individualized, compassionate support based on your unique experiences, needs, and goals. All sessions are held online through secure video, so you can access therapy from anywhere in Ontario. Explore the areas below to learn more about how I can support you.
Chronic Pain & Chronic Illness
Living with pain or illness affects far more than the body. Therapy that understands both sides — from a therapist with a nursing background.
Read more →ADHD
ADHD is more than trouble focusing — it's the mental load, the burnout, and the years of being told you're not trying hard enough.
Read more →Anxiety
When worry, tension, or panic take up more space than they should — or every body sensation becomes a question — therapy can help you get your life back.
Read more →Depression
When everything feels heavy or flat, therapy offers a way through — one honest conversation at a time.
Read more →Self-Esteem
If your inner critic runs the show, therapy can help you build a steadier, kinder relationship with yourself.
Read more →Burnout & Stress
Exhaustion that rest does not fix deserves real attention — not another productivity hack.
Read more →Life Transitions
New chapters — wanted or not — can shake your footing. Therapy helps you find it again.
Read more →Relationships
Patterns that repeat with partners, family, or friends can change — starting with understanding them.
Read more →
Not Sure Where to Start?
You don't need to have everything figured out before reaching out — a free consultation is an opportunity to share what's bringing you to therapy, ask questions, and see if we're a good fit.