Services · Self-Esteem
Self-Esteem
Low self-esteem can affect how you see yourself, your relationships, and your confidence in everyday life — often showing up as self-doubt, negative self-talk, perfectionism, or difficulty setting boundaries. You may find yourself questioning your abilities, seeking reassurance from others, or feeling that your efforts are never quite enough. Therapy offers a supportive, nonjudgmental space to explore these patterns, develop greater self-compassion, and build a healthier, more confident relationship with yourself.
Who this is for
- People who struggle with persistent self-doubt, negative self-talk, or self-criticism
- Those who measure their self-worth through achievements, productivity, or the approval of others
- People who find it difficult to set boundaries, say no, or prioritize their own needs
- Those experiencing perfectionism, people-pleasing, or fear of disappointing others
- People who struggle with feelings of inadequacy or believing they are not good enough, despite their strengths and accomplishments
How therapy can help
- Exploring the experiences and beliefs that may have contributed to negative self-perceptions and self-criticism
- Developing a stronger sense of self-worth and confidence that isn't dependent on achievements or the approval of others
- Building self-compassion and learning to respond to yourself with greater understanding and kindness
- Recognizing patterns of perfectionism, people-pleasing, and negative self-talk
- Developing healthier boundaries and learning to communicate your needs with greater confidence
The relationship you have with yourself matters — therapy offers a supportive space to build self-compassion, strengthen your confidence, and recognize your own worth.
Also explore
Sessions are 50 minutes and cost $145. See fees and insurance details.
Ready to talk about self-esteem?
Book a free consultation — a chance to connect, explore your needs, and see if we're a good fit. No pressure, no obligation.