Services · Burnout & Stress
Burnout & Stress
Ongoing stress and burnout can affect your emotional well-being, relationships, and ability to manage everyday responsibilities — often leaving you feeling exhausted, overwhelmed, or disconnected from the things that once brought you satisfaction. Whether you're navigating workplace demands, caregiving responsibilities, or the pressures of daily life, therapy offers a supportive, nonjudgmental space to explore what's contributing to your stress, develop healthier boundaries, and find ways to restore balance and prioritize your well-being.
Who this is for
- People experiencing ongoing stress, emotional exhaustion, or burnout in their personal or professional lives
- Those feeling overwhelmed by workplace demands, caregiving responsibilities, or everyday pressures
- People experiencing reduced motivation, irritability, or feeling disconnected from things they once enjoyed
- Those who struggle to set boundaries, prioritize their needs, or find time for themselves
- People who feel guilty resting or find it difficult to step away from responsibilities
How therapy can help
- Identifying sources of stress and exploring patterns that may contribute to feeling overwhelmed or overextended
- Developing healthier boundaries around work, relationships, and personal responsibilities
- Exploring and processing emotions associated with stress and burnout — including frustration, guilt, resentment, and exhaustion
- Building practical coping strategies to manage stress and support emotional well-being
- Finding ways to prioritize your needs, restore balance, and make sustainable changes in everyday life
With nearly 15 years of nursing experience, I understand the toll of ongoing stress and burnout — and offer a supportive space to find balance, set boundaries, and prioritize your well-being.
Also explore
Sessions are 50 minutes and cost $145. See fees and insurance details.
Ready to talk about burnout & stress?
Book a free consultation — a chance to connect, explore your needs, and see if we're a good fit. No pressure, no obligation.