Services · ADHD
ADHD
Living with ADHD can bring unique challenges — from managing attention, organization, and time to navigating emotions, relationships, and everyday responsibilities. Whether you've been diagnosed with ADHD or are beginning to explore the possibility, therapy can provide a supportive space to better understand your experiences, recognize your strengths, and develop strategies that work for you. Together, we can explore ways to navigate challenges while building greater self-understanding and confidence.
Who this is for
- Adults who have been diagnosed with ADHD or suspect they may have it
- Those experiencing challenges with attention, organization, time management, or completing everyday tasks
- People who feel overwhelmed by the demands of work, relationships, or daily responsibilities
- Adults experiencing emotional regulation difficulties, self-esteem concerns, or feelings of frustration related to ADHD
How therapy can help
- Developing a better understanding of ADHD and how it affects your thoughts, emotions, and everyday life
- Exploring practical strategies to support executive functioning, organization, and time management
- Addressing self-criticism, perfectionism, and self-esteem challenges that may develop alongside ADHD
- Building skills for managing emotional regulation, frustration, and sensitivity to rejection
- Recognizing your strengths and developing approaches that work for your individual needs
You don't need a formal ADHD diagnosis to seek support. I offer a welcoming, nonjudgmental space to better understand yourself, navigate challenges, and build on your strengths. Please note — I do not provide ADHD assessments or diagnoses.
Also explore
Sessions are 50 minutes and cost $145. See fees and insurance details.
Ready to talk about ADHD?
Book a free consultation — a chance to connect, explore your needs, and see if we're a good fit. No pressure, no obligation.