Discovering Inner Peace with KL CounseLling and Psychotherap

KRISTA LYNNE RILEY, MACP, HBA, RPN, Registered Psychotherapist (Qualifying)

Life can present many challenges that leave us feeling lost or stuck. Work, family, relationships, and major life transitions can be difficult to navigate alone. Taking the first step toward healing isn’t easy—but you don’t have to do it alone. I’m here to support you.

With nearly fifteen years of experience as a community mental health nurse, I bring a deep understanding of the complexities people face. My approach is person-centered, empathetic, and non-judgmental, shaped by years of working alongside individuals from diverse and vulnerable backgrounds. I am passionate about helping others achieve their goals and live more meaningful, fulfilling lives.

As a Registered Psychotherapist (Qualifying), I offer a safe and supportive space where you can express yourself freely and begin to rediscover the strengths that have carried you through life’s most difficult moments. Together, we can work toward greater clarity, resilience, and self-understanding.

Please reach out for a free consultation—I'd be honoured to be part of your healing journey.

FREQUENTLY ASKED QUESTIONS

My Services

I offer a range of evidence-based individual counselling and psychotherapy services, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, Emotionally Focused Therapy (EFT), and EMDR (Eye Movement Desensitization and Reprocessing)

Insurance

At KL Counselling and Psychotherapy services, we do not offer direct billing to insurance companies. However, we make the reimbursement process seamless for our clients. After each session, you will receive an emailed receipt containing all the necessary information to submit to your insurance provider. This ensures you can efficiently claim your therapy expenses according to your plan..

Video platform

We use a booking and video platform called “Jane”. This is a secure platform for virtual therapy sessions, prioritizing privacy and compliance with the Personal Health Information Act (PHIA) and the Personal Information Protection and Electronic Documents Act (PIPEDA). Your personal health information is handled confidentially, adhering to Canadian regulations, so you can focus on your mental wellness journey.

Fees

The fee for each 50-minute session at KL Counselling and Psychotherapy Services is $120.00. This rate applies to individual sessions, providing an opportunity for comprehensive therapeutic support tailored to your needs. Additionally, we offer affordable sliding scale fees to ensure that everyone has access to the help they need. Investing in your mental wellness is a crucial step, and we are here to assist you through ADHD, anxiety, depression, life transitions, and more.